Below you will find links to some articles I have written to support you on your journey of personal growth, healing and empowerment.  Check back every so often as I will be adding new articles periodically. I plan to add podcasts and videos on key self-mastery topics here as well.


How to Choose a Psychotherapist

Many people engaged in self-development work with both a coach and a psychotherapist.  This article provides some tips on choosing a psychotherapist.



Resources for Healing Trauma

This article gathers information and treatment modalities that have been shown to be effective in the process of healing the emotional wounds from traumatic experiences.