Below you will find links to some articles I have written to support you on your journey of personal growth, healing and empowerment. Check back every so often as I will be adding new articles periodically. I plan to add podcasts and videos on key self-mastery topics here as well.
How to Choose a Psychotherapist
Many people engaged in self-development work with both a coach and a psychotherapist. This article provides some tips on choosing a psychotherapist.
Resources for Healing Trauma
This article gathers information and treatment modalities that have been shown to be effective in the process of healing the emotional wounds from traumatic experiences.